Lets get started

Excited to embark on this fitness journey? I've got you covered with personalized training and nutrition plans. Get started today by booking a free 15-minute consultation.

During this consultation be prepared to discuss:

• Exercise history and experience in the gym.

• Motiviation for seeking personal training services.

• Body composition goals for the next year.

• Exercise support network.

• Roadblocks you think might get in the way of your goals.

• Your career/lifestyle and daily habits.

• Wearable fitness technology, if any, you currently use.

• Your willingness to commit to attending the gym at least 3x per week, to consider diet and nutrition guidance, and daily habit tracking as an optional part of your training program.

This free 15-minute consultation is mandatory even if you're determined to proceed with personal training.

Consider it a ‘get to know you’ discussion that will form the basis of your assessment and bespoke personalized training plan. Schedule your free 15-minute consultation now and let’s get started!